10 Tips to Help Your Regrow Hair Naturally in 2024

Table Of Content

• Geranium oil
• How To Make Your Hair Grow Faster: 15 Natural Hair Growth Tips
• See a Doctor
• Trade Hair Growth Supplements for Healthy Fats

Having long, strong hair doesn't just depend on which products you put on your hair; it also depends on what you put into your body. "To promote hair growth, you need to 'feed' the hair from the inside," explains Francesca Fusco, M.D., a dermatologist in NYC. Those high in protein, the building blocks of hair, including meats and other sources. "Try increasing your protein intake with foods like fish, beans, nuts and whole grains," she recommends.

Geranium oil

That's roughly one-half inch every month and about 6 inches every year. Most adults have between 80,000 and 120,000 hairs on their head that grow like this, and it is normal to shed between 100 and 150 scalp hairs every day. The most important step is to test your serum before using it for the first time.

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How To Make Your Hair Grow Faster: 15 Natural Hair Growth Tips

Several factors play a role in how fast hair grows, some of which a person cannot change. However, there are some steps a person can take to slow down hair loss and improve the appearance of their hair. Stress may cause your follicles to go into a resting phase during which they shed hair instead of growing new strands. Essential oils not only smell good, but they may also help promote hair growth. According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. However, there are things we can avoid that may cause impaired growth and increased shedding.

See a Doctor

Although scalp massage can help relieve stress, the act of stimulating the scalp could also boost hair growth. While more studies are needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulas may decrease hair loss, especially when combined with minoxidil. Researchers are still looking into what triggers our bodies to switch on the anagen phase, and more studies are needed to know for certain what can be done to promote hair growth. There is limited research4 on the use of biotin for hair growth in healthy and nutrient-replete individuals (i.e., including the B vitamin biotin).

Still, there are steps you can take that may promote healthy hair during the anagen phase. While there are limitations to both studies (one being a small sample size, and the other being self-reported), the research suggests there is potential for hair regrowth with consistent standardized scalp massages. Here, eight science-backed tips to encourage hair growth—no matter your length goals. When you pull your hair into a braid with a lot of tension, you put stress on your scalp that could eventually lead to hair loss. This will help your provider narrow down the root cause and tailor a treatment plan to re-grow your hair. We've all been there—you cut your hair, love the look for a while, and then start to miss your old length.

"Eliminating the breakage gives the appearance that your hair is growing faster." After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume and smoothness. PRP therapy, aka platelet-rich plasma therapy, is a treatment where a doctor draws your blood, separates the plasma from it, then re-injects it into your scalp to stimulate follicle activity. But for a less invasive route, consider getting a scalp microneedling session (like Vivace or Morpheus8), in which tiny needles microscopically puncture your skin to encourage collagen production and then your provider massages in the plasma. Omega-3 fatty acids may also help reduce inflammation and boost immunity. These could help boost your hair growth cycle and improve your overall health.

Change Your Hairstyle Routine

Speak with a doctor about medications or procedures if these natural methods don’t work for you. Always take supplements as directed and be sure to check for any possible side effects. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. One way that research has shown to help hair aging is antioxidants14, as they help combat oxidative stress and neutralize free radicals. When cuticles are open or lifted, it means they are not sealed down; this allows moisture to escape easier.

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Massage Your Scalp

Nutrafol is a well-known brand of hair growth supplements, with formulas available for men and women. Hair loss is a common symptom of protein deficiency, so taking protein supplements — including keratin — may improve hair health in those who are deficient. Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health. Considered the number one dermatologist-recommended brand of minoxidil, this OTC treatment by Rogaine is said to boost hair regrowth by supporting hair follicle and protein production. While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long.

While there are so many great hairstyles you can create for short, medium, and long hair, we understand wanting to make your hair grow faster if you're looking to achieve or regain extra length. While there isn't a magic pill that'll help you grow long hair overnight, there are certain things you can do to encourage speedier growth. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth. Aim for small trims to maintain health while growing out your hair. Hair loss may be due to poor scalp health from conditions such as psoriasis, seborrheic dermatitis, and dandruff.

According to the American Academy of Dermatology, it depends on how much oil your scalp produces. You may want to shampoo daily if your scalp gets greasy quickly, whereas those with dry or color-treated strands may be able to go a little longer. Whatever your schedule, it's always a good idea to use a clarifying shampoo at least twice a month to deeply cleanse your scalp and maintain a healthy environment for hair growth. “If your scalp is itchy or flaky, that translates to inflammation, which turns off hair growth.” To keep your scalp happy, try anti-dandruff shampoos or avoid heavily fragranced shampoos and conditioners, which can irritate sensitive skin. “If your scalp is healthy, your hair will be the best it can be,” she says. Give your locks a boost with the nutrients that matter most for hair growth.

These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds. "Making sure to do a good hair scrub and mask on your hair two to three times a month is also great! This will help avoid build up and keep your hair hydrated," says Zingarino. These may include grape seed, ginkgo biloba, emu oil, primrose oil, sage, nettles, and rosemary oil. These agents have not been widely studied and it’s important to remember that the FDA does not regulate the manufacturing of herbal supplements.

How to Make Your Hair Grow Faster, According to Pros

Table Of Content

• Medical Issues and Hair Growth Disorders
• Try scalp massages.
• Adjusting Your Hair Care Routine
• Best for Temporary Hair Thinning: René Furterer Triphasic Reactional Concentrated Serum
• Get a health screening

Put a few drops of tea tree, rosemary, or lime oil into your shampoo or dilute it with jojoba oil. Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet. Often folks try and detangle during the shampoo stage, but you're better off waiting for conditioner. Conditioner can coat the hair fiber so there's more slip—making getting out tangles much easier and less damaging. Ferira expounds further, saying “To be clear, in this 2015 RCT study, biotin was part of a larger blend including marine bioactives from shark and mollusc powder, plus the minerals zinc and silica, as well as vitamin C from acerola cherries.

Medical Issues and Hair Growth Disorders

And while we love Ree's hair (and all the other short and medium-length hairstyles out there), sometimes we long for something well, longer. Dr. Garshick says a product must be used for 3 to 6 months before you even begin to see improvement, so it is important to be patient. A 2020 study into early onset alopecia found that those who smoke were more than twice as likely to have thinning hair than those who do not smoke. For example, brittle hair or hair that has stopped growing may be a symptom of a nutritional deficiency.

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Try scalp massages.

It removes split ends, preventing them from spreading farther up your strands and causing hair breakage. Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. During pregnancy, the hormone estrogen causes you to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the resting telogen phase, making it appear like you’re shedding hair. Slow hair growth can be caused by age, stress, lack of sleep, diet, and hair habits (like tight hair styles and not keeping your scalp free of buildup).

Adjusting Your Hair Care Routine

If your diet is lacking in some areas, you can always give yourself (and your hair) a helping hand by taking supplements. Zingarino also has a few recommendations for hair supplements like Nutrafol and biotin. A few small studies have indicated that regular head massages might help hair grow  in thicker. But massages are known to help ease stress, and stress can contribute to hair loss. Or gently press, stretch, and pinch your own scalp for several minutes each day.

Best for Temporary Hair Thinning: René Furterer Triphasic Reactional Concentrated Serum

Regularly treating your hair to those products, as well as being gentle with your hair while styling, brushing, and drying it, will make a huge difference. After all, “harsh brushing can cause breakage, so especially if you have curly, fragile, damaged, or fine hair, be mindful when brushing and styling,” says celebrity hairstylist Marley Xavier. When brushing, Xavier recommends switching to a gentle brush like the Manta detangling brush.

"Pumpkin seed oil, yucca root, and saw palmetto are my favorite ingredients for promoting hair growth," says Dr. Yates. Some ways to help promote healthier and faster hair growth may include eating more protein, using products made with caffeine, avoiding permanent dye, and reducing stress, among others. "Viviscal is my favorite hair-growth supplement, and my patients love it, too," says Sobera. "It's a scientifically formulated supplement taken twice daily to promote healthy hair growth from within." The saying “You are what you eat” holds true as it relates to your hair. Studies show that the vitamins and minerals obtained from food have an important role in the hair follicle growth cycle.

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She also has an unhealthy adoration for Tom Hanks and would like to please meet him one day, if you could arrange that. The authors of a 2020 review suggest that rosemary oil may help stimulate new hair growth and prevent hair loss. “Regular trims help because the ends of your hair can become thin, straggly, and prone to breakage.

With your scalp wet, James says it can also be helpful to integrate a topical solution to your haircare routine. "For more volume and density, my go-to is Virtue Flourish Density Booster ($50; bluemercury.com), which is a drug-free alternative perfect for anyone who has not yet seen a trichologist to determine why their hair is falling out," she says. "It is packed with peptides, along with other nutrients for nourishing the scalp and hair, and the spray lightly coats the surface area without leaving any buildup behind." One of the easiest ways to streamline your hair growth is to make your shampoo work for you. For example, try a hair-thickening shampoo to address density concerns. Hard to believe, but in this era of quick tans and almost insta-dry nail polish, there's still no easy way to grow hair faster (extensions aside) than your genetics allow.

How can I speed up hair growth?

Opting for looser hairstyles or wearing hair down more often can help promote healthier growth. Consider using gentle styling techniques and minimizing the use of heated styling tools that can prevent unnecessary stress on the hair. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair. Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers. While many products do provide applicator nozzles that reach through the hair, some droppers aren’t as precise.

At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day. Many serums include naturally derived ingredients to help stimulate the scalp, which, in turn, deliver vital nutrients and oxygen to the hair follicle.

Certain vitamin supplements may be helpful to encourage hair growth. However, the AADA advises that people only take these supplements when a healthcare provider has determined that they are deficient in these nutrients. Vitamin supplements that can help with hair growth include biotin, iron, or zinc. You can try using a different hair brush, adjusting how often you use your hair dryer to dial down damage to your hair or adding in hair growth oils and foods to make hair grow quicker to your routine. On the other hand, giving your scalp a thorough refreshing rinse with a clarifying shampoo can actually encourage hair growth by stimulating the follicles of your hair.

If you’ve noticed a change in your hair, a health screening is a great way to know if you may need to top up on any vitamins, minerals, etc., or just to check everything over. “For example, thyroid issues can interfere with hair growth and thickness,” says Xavier. “Prevention and management are important lines of defense to maintain luscious hair,” he adds. Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup. Once a week, treat your scalp to a clarifying shampoo that also moisturizes. Exactly how much time it takes for hair to grow depends on genetics.

After that, a sprig of hair finally sprouts, and the hair growth process starts again. "If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do," says Francesca Fusco, MD, a board-certified dermatologist in New York City. However, a person can maintain the health and growth rate of their hair. Maintaining a healthy diet and exploring natural remedies, such as scalp massage and essential oil use, may help improve the hair’s appearance. In one review, researchers found that these three oils can improve scalp health. Still, there is a lack of studies proving that any essential oil will make your hair grow faster.

Thinning Hair: Causes, Treatments & When to Seek Care

Table Of Content

• Where to turn for hair loss help
• How Is Female Hair Loss Treated?
• Fresh Short Bob with Bangs Looks to Style Your Blunt Cut
• Long wavy bob
• What is the prognosis for hair loss in women?
• Use hair loss shampoos
• Switch Up Your Style

The correctly chosen accessory can change your look drastically. So, think about the ones you like best and don’t be afraid to use them. Any type of brushes, hair pins or bands will draw the attention away from the hair type. Hair doesn’t necessarily need to be long to look great when wavy.

Where to turn for hair loss help

One of our favorite products to use — for a slicked-back bun or a pixie cut like this — is the Ouai Matte Pomade. It allows you to shape your hair exactly as you envision it. Fake some strand density by wearing a messy braid on one (or both) sides of your head. A French or fishtail braid worn crown-style, starting from your hair part downwards to the nape, is a flattering updo for women with finer hair. A 3D plait fattens up your crown’s silhouette and perfectly camouflages any thinness or bald spots.

How Is Female Hair Loss Treated?

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Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says. For instance, if your hair tends to be dry, then “look for serums that contain oils to help hydrate the dry hair shaft,” says Dr. Shaver. Minimize the use of high-heat styling tools, hair extensions and harsh treatments like perms. Avoid hairstyles like tight buns and braids that pull on your scalp, potentially causing traction alopecia. If you have healthy hair on the back or side of your head, a doctor can surgically remove hair strands from those areas and graft them into your scalp in a bare area.

Fresh Short Bob with Bangs Looks to Style Your Blunt Cut

In one 2011 study, researchers divided 78 people into two groups. In rare cases, ketoconazole shampoo can result in hair loss, so talk with your doctor right away if you notice this side effect. You can also ask your doctor about oral minoxidil as a treatment for androgenetic alopecia. "As soon as you start to see hair loss—because hair disorders are often time-sensitive—I would encourage you to see a hair specialist, such as a dermatologist," she says. But consult your doctor before you start to worry; thinning hair is often reversible, Dr. Simpson says.

Hair Loss Treatments to Avoid

Embrace your natural color, whether it’s white or gray, on a medium hairstyle with a center part. Whatever your hair texture, leave it natural to maintain that soft vibe, especially around the face. If your hair is thin, don’t ever think you don’t have hairstyling options like most thin-haired ladies do. Take a look at these gorgeous ways to style your thin hair. Maham is a seasoned beauty & lifestyle writer with a master’s degree in agricultural science. She loves to research latest hairstyle & hair color trends and isn't afraid to try out the newest hairstyles.

Long wavy bob

It could take up to 2 years for your locks to return to normal. Long, short, bouncy, or sleek, for most women hair is way more than a bundle of fibers. But if you start to lose your hair, it can really freak you out.

Discuss your hair loss with your friends, family and loved ones, preferably early on. Let them know how you feel about it and what kind of support you need. Hair loss, or alopecia, affects more than 80 percent of men and 50 percent of women, and the risk increases with age. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

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Good-quality wigs are more comfortable than ever -- and they rarely have bad hair days. If hair loss affects your job or social life or makes you not want to leave the house, talk with a counselor. This illustration shows how follicles are harvested for a hair transplant to treat baldness in a technique called follicular unit extraction (FUE). Hair is shaved in an area on the head and then 1 to 4 hairs are removed. Those units and then are implanted into the bald area of the head.

Spice them up by adding extensions in the brightest colors going as long as you want. Gather your knits in a ponytail or half-up bun and done. Meanwhile, “the goal of a serum is to target the hair follicle directly by delivering compounds that may allow for improved or optimal hair growth,” says Dr. Mirmirani. These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds. But these do take longer to work, as supplements “must first be metabolized by the body and dispersed by the bloodstream to be beneficial,” says Dr. Shaver. And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement.

Advanced treatments are available for more serious hair loss. “Hair goes through cycles, where it grows and then falls out,” explains Ob/Gyn Lynn Simpson, MD. “So you should expect some shedding.” You can expect to lose between 50 and 150 hairs daily. When these flakes mix with the oil that’s produced by the scalp, they can clog your follicles and impair the hair’s nutrient supply, which ultimately weakens its structure.

In females, the parting at the center of the hair often becomes more defined or wider. Their hair may also appear thinner or patchier overall. Hair transplant therapy can be more costly than other treatments and is not suitable for everybody.

Sims notes that this is "basically enough to cover the area but not saturate it." then, she suggests gently massaging it in. "i also tell clients to add rosemary oil to both their shampoo and conditioner," she explains. Experts advise shampooing thin hair every other day, as over-shampooing can lead to increased oiliness. Using volumizing shampoo and conditioner on your wash days can help to give your hair that extra oomph. Texturizing and styling products can also make a big difference. If you have super short hair, try using a thickening pomade or hair clay to tousle some volume into your locks.

It can help to avoid tightly bound styles, like braids, buns, or ponytails, and try resist twisting or rubbing your hair as much as possible. You also have the option of topical corticosteroids, but they aren’t necessarily as effective. Oral corticosteroids may cause a range of unwanted side effects. If you have heart disease, talk with your doctor before trying Rogaine. It only works for certain types of baldness, and only if you keep up with its application. Hair loss can happen for many reasons, but regardless of the cause, it can feel pretty distressing — even if it’s temporary.

Treating female pattern hair loss

Table Of Content

• Topical minoxidil (Rogaine and generic)
• Diet And Nutrition
• Hair Loss in Women: Causes, Prevention, and Treatment
• Hair thinning treatments and home remedies
• What color is your tongue? What's healthy, what's not?

One option for biotin supplements is Hims Biotin Gummies. You can prevent hair loss caused by chemical hair treatments by not using them. You might be able to prevent some hair loss by eating nutritious foods that provide necessary nutrients (like vitamins, minerals and protein) or adding vitamins to your daily routine.

Topical minoxidil (Rogaine and generic)

Anyone experiencing hair loss should consult with a healthcare professional who can diagnose any underlying factors. Hair loss, known medically as alopecia, is fairly common. It's estimated, for instance, that around half of women aged 70 years or over experience female-pattern baldness – the most common type of hair loss, which is thought to be inherited. You're unlikely to lose all of your hair with female pattern baldness. But without treatment, symptoms may get worse over time.

Diet And Nutrition

We firmly believe that everyone is beautiful no matter how much hair they do or don't have, but if it's something you'd like to cover up, we're here to help you do that, too. Certain hairstyles can conceal balding spots, receding hairlines, widening parts, and overall thinning hair — it's just a matter of knowing what to do and how to do it. So to help you out, we tapped four hairstylists for their best advice and pro tips. The lob is everywhere these days and it’s easy to see why. This in-between hairstyle allows you to slightly test out short hair while still having some length. The look is also gorgeously feminine as your hair ‘kisses’ your collarbone ever so slightly, creating an eye-catching look that also adds some swing to your thin hair.

Hair Loss in Women: Causes, Prevention, and Treatment

The FDA has cleared the way for some products to be used at home. Scalp irritation and unwanted hair growth on the face and neck are possible side effects. When applied directly to the scalp twice a day, minoxidil may gradually thicken hair in balding spots.

Chemotherapy, certain other drugs and radiation treatments can prompt hair loss, mainly in the growth phase. It is typically temporary (unless the follicles are damaged). Autoimmune diseases essentially trick your immune system into attacking healthy body tissue by mistake. Spironolactone is another blood pressure drug that’s been shown to have anti-androgen effects (which is why it’s commonly prescribed as an off-label treatment for hormonal acne). It prevents androgen receptors from activating, which reduces the influence these hormones can have on your hair follicles. Anyone can have androgenetic alopecia (pattern baldness).

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Tight Hairstyles

Play around with the curl size to find the one that looks most fabulous. Thin hair looks super pretty gathered back into a low side ponytail. Take care not to smooth all the bumps as it adds volume. The waviness of the ponytail helps with creating a girly hairstyle. The next time you see your stylist, ask for long layers. They’ll add in piecey movement to the bottom half of your hairstyle.

For this test, they gently pull on a chunk of your hair to see how many strands come out. Your doctor may use a lighted microscope to look for any hair shaft disorders. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

Achieve this pillow-soft texture by brushing your hair with a boar-bristled brush and a few drops of shine serum. Focus more on your ends with your brush strokes to create an airy effect. Spritz the ends with dry shampoo, like Suave Hair Refresher Dry Shampoo, to add to the fuzzy vibe. Add waves to the ends of your hair prior to creating your ponytail. Use a bit of styling paste on the ends to add dimension, texture, and a voluminous finish for thin hair types.

Hair Loss Trigger: Thyroid Problems

You’ll be surprised but one of the ways to give your fine hair some volume is to keep it thinner. Keep the volume on top and then the falling strands out to make a contrast. If you are tired of a constant struggle for keeping your hair voluminous and sparkling, give it a rest. Fine hair doesn’t mean you must always try to add volume.

Bobs are a wonderful hairstyle, which looks even better with curls and waves. Add some romance to your style, let the waves do the job. Fun, snazzy, and easy to style, what can be better than a couple of bubble braids on casual days?

For example, anagen and telogen shedding may stop with time. Managing any underlying health conditions improves hair loss. And early treatment of alopecia may reduce the speed of thinning and promote regrowth.

If your body is healthy, your hair will be healthy too. Some vitamins that are essential for hair growth include Iron, folic acid, and zinc. If you think you may be deficient in any of these, you can get a blood test done to find out if you should be taking a supplement. You can also begin to include foods in your diet that are rich in these vitamins. Medications that help balance hormone levels are where it’s at for these conditions. In the case of PCOS, this might involve birth control pills to regulate your menstrual cycle and lessen the impact androgens can have on your hair follicles.

Try a styling product for thin hair to hide bare spots. Apply it to the root area then gently blow dry to build volume. Let your hair air dry for a while before you use the dryer.

Scarring alopecia is the most devastating type of hair loss, Mirmirani says, because it permanently destroys the hair follicles. If you often wear a hairstyle like braids or a tight bun that puts prolonged strain or stress on the hair follicle, that can cause a type of permanent hair loss called traction alopecia. CCCA and LPP fall under the umbrella of lymphocytic scarring alopecia. The telltale signs of  these conditions are chronic inflammation of the scalp and the scarring of hair follicles, which can result in irreversible hair loss, Agbai notes. Alopecia areata is an autoimmune condition that is characterized by “round patches of hair loss on the scalp,” although it can occur elsewhere on the body, Agbai says. While the exact reason for this type of hair loss is unknown, it is generally understood that “the immune system mistakenly attacks hair follicles, leading to hair loss,” she adds.

Deficiencies in iron and zinc may contribute to hair loss, but getting enough of these vitamins may help prevent future hair loss and promote new growth. Within a few months of treatment, you may begin to notice less hair loss. Soon after, you may experience an increase in thickness or regrowth. Research on whether tretinoin alone can promote hair regrowth remains limited, but an older 2007 study suggests it shows promise as a treatment when combined with other medications. Some types of hair loss happen when your immune system attacks your body’s natural processes. Spironolactone oral tablet may interact with other medications and supplements, including vitamins and herbs.